Food eaten yesterday :
Breakfast : muesli, strawberries, banana, orange juice, coffee
Mid morning snack : Croissant
Lunch : Beans on Toast
Afternoon snack : yoghurt, sesame bar
Pre-cycle (5.30pm) : scone
Mid-cycle: 1 1/2 natural bars (fruit and oats and stuff)
Dinner: some kind of microwave meal - reasonably healthy (for a microwave meal) 500 cals - then a yoghurt for dessert and an apple
Estimated calories eaten : 2600
According to Endomonodo (http://www.endomondo.com/workouts/71035504) I burned 1463 claories - so I could still eat more than what I ate yesterday!
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